Water is vital for overall good health. We all know that 60% of the human body is made up of water. It is thus important to keep yourself hydrated so that the brain and body cells can function smoothly. Drinking enough water a day is crucial to avoid various health issues caused by dehydration.
Here are some side effects of dehydration:
Low Energy –
Your body may become weak and lethargic if you drink less water. To keep your body energized, you must drink water. Lack of water might make you feel fatigued and reduce your productivity.
Slower Metabolism –
A slowed metabolism might result from dehydration as well. A sufficient amount of water is necessary for a body to function each day, and a deficiency can easily cause the metabolism to slow down and leave a person feeling lethargic.
Weight Gain –
Lack of water intake can cause a number of health problems, including a higher chance of developing chronic illnesses, heart disease, diabetes, and obesity, particularly around the midsection.
On the other hand, there are a number of benefits if water is drank in an adequate and sensible amount. Here are some of them, shall we?
Boosts skin’s health and beauty.
Delivers oxygen throughout the body.
Forms saliva and mucus.
Lubricates the joints.
Cushions the brain, spinal cord, and other sensitive issues.
Regulates body temperature.
Maintains blood pressure.
Prevents kidney damage.
The body loses water every day in a variety of ways, including through urine, sweat, and bowel movements. For a human body to function correctly, it needs at least 3 liters of water every day. The following are the ideal times to consume water to maximize its physiological effects:
After waking up: Drinking a glass of water shortly after waking up helps activate your internal organs and aids in the removal of toxins from the body.
Before Meal: A glass of water 30 minutes before a meal aids with food digestion.
Before Bathing: A glass of water before a bath helps reduce blood pressure.
Before Sleep: A glass of water an hour before bed might assist replace any fluids lost during the night.
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