The flour of the gram (Chana) is known as Sattu (powdered chana). This recipe is popular in Bihar, Uttar Pradesh, Jharkhand, Punjab and Uttarakhand. This contains maximum protein which is good for skin and hair. It helps to build cells in children.
Some recipes made by using Sattu:
1) Sattu paratha
First of all, Prepare the mixture of sattu, onion, garlic, chilli, oil, salt (add to taste) and pickle.
Then dough the wheat flour by adding some amount of oil in it.
Take one dough ball and make a small gap to stuff the mixture of sattu in it.
Then close the dough ball and roll on the chapati rolling board.
Put it on the griddle and cook both the sides well by applying some amount of oil on it.
It’s ready to serve with tomato sauce, pickle or tea.
Source: Chief Kunal Kapur
2) Sattu baati
Prepare the mixture of sattu, onion, garlic, chilli, oil, salt (add to taste) and pickle. Then dough the wheat flour.
Take one dough ball and make a gap to add stuff of the sattu mixture. Then close it perfectly.
Pre-heat your oven, cooker, cow cake or pan and put that stuffed ball in it and cook all over the sides.
It’s ready to be served with tomato sauce, pickle or tea.
Source: Hebbars Kitchen
3) Sattu Chilla
Take sattu and add onion, garlic, chilli and salt. Pour some water in it to make a thick consistency of sattu.
Put the griddle on gas and grease with oil.
Pour one ladle sattu mixture on it and spread in circular motion.
Cook from both sides and it’s ready to eat.
It’s ready to serve with tomato sauce, pickle or tea.
Source: Times of India
4) Sattu drink
Take 50 grams of sattu in a glass and add one onion, black salt and jaggery in it.
Pour 100 ml of water and mix it well.
It’s ready to drink and serve.
Source: Mary’s Kitchen
This recipe is super tasty and easy to cook. You will fall in love with this yummy food.
You can take sattu baati, sattu paratha, Sattu chilla in your breakfast or dinner while sattu drink is best to take when you step in your house from the heat. Gram flour is the best source to provide instant energy.
