7 High-Fibre items that you should add to your diet to keep healthy
Wholegrain cereals, fruit, and vegetables all contain fiber. The indigestible components or chemicals of plants, known as fiber, travel through our stomach and intestines largely undamaged. Essentially, fiber is a carbohydrate. The primary function of fiber is to maintain a healthy digestive system. Dietary fiber, commonly referred to as “roughage” or “bulk,” is a kind…