On July 31st, the nation honors the adored fruit known for its rich texture and many health advantages with National Avocado Day. On this occasion, people all across the world are urged to enjoy wonderful avocado dishes, such as guacamole and smoothies, while recognizing the fruit’s variety and role in a balanced diet. Let’s celebrate…
Wholegrain cereals, fruit, and vegetables all contain fiber. The indigestible components or chemicals of plants, known as fiber, travel through our stomach and intestines largely undamaged. Essentially, fiber is a carbohydrate. The primary function of fiber is to maintain a healthy digestive system. Dietary fiber, commonly referred to as “roughage” or “bulk,” is a kind…
The flour of the chickpea is known as be besan (powdered chickpea). This recipe is popular in North Indian. Besan have many essential nutrients to manage blood glucose level, improve heart health and have anti-cancer properties. Besan is rich with protein, vitamin B-6, vitamin B-12, vitamin K, calcium and iron. Good to prevent anemia and…
