National Relaxation Day is a day set aside for relaxation, renewal, and stress reduction. It’s all about putting off the menial jobs and doing what you enjoy.
Every year on August 15 in the US, National Relaxation Day is observed. Relaxation Day is a day set aside for relaxation, rejuvenation, and de-stressing. It’s all about putting off the boring jobs and doing what makes you happy, whether that’s engaging in a hobby, binge-watching for the day, or spending time with your loved ones. Stress has been ingrained in modern society’s fast-paced lifestyle, making it harder to find time for self-care and relaxation. There are numerous techniques for relaxation that can be used to reduce stress, from the ancient to the modern.
Date of National Relaxation Day
On August 15 of each year, the United States of America observes National Relaxation Day.
History of National Relaxation Day
You might be shocked to learn that, in 1985, Seaon Moeller, a sage 9-year-old from Michigan, had the concept of setting off a day for rest rather than an adult. Sean had the idea that individuals ought to take a day off from work and activities on a hot August day when he was both physically and mentally exhausted. It appears that his grandfather, who helped design his annual celebration, was also drawn to the concept.
Significance of National Relaxation Day
According to study, relaxation can improve memory, relieve physical stress, and keep your heart healthy. Additionally, it can lower the risk of obesity, anxiety, and sadness. Chronic diseases and weight gain can result from harmful behaviors like binge eating that are brought on by stress. The chance to focus on your body’s desire for rest and renewal is provided by Relaxation Day.
Ways to relax and beat stress
- Breathe deeply, unwind your shoulders, neck, and back, and then close your eyes. Be mindful of your breathing.
- You can engage in whatever activity you desire, read a book, or spend time in nature.
- Find a friend to chat with who helps you feel relaxed. Sip your coffee and engage in a pleasant discussion.
- Through meditation, you can change your state from one of “flight or fight” to “rest and digest.” Select a meditation style that suits you and consistently practice it.
- Maintain proper sleep hygiene and try to avoid bringing electronics or phones to bed at night.
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