Brain Fog :
Have you ever experienced that bothersome mental fog where clarity appears far away, your ideas look hazy, and it’s hard to focus? Although it can be a symptom of other conditions, brain fog is not a real medical condition. Memory problems, mental fuzziness, poor concentration, and difficulties focusing are some characteristics of this type of cognitive impairment. As noted by renowned nutritionist Lovneet Batra, “brain fog is a common but frequently disregarded phenomenon that can leave us feeling disoriented and unable to perform at our best.”
She continued, “Brain fog is not a single illness but rather a collection of symptoms that might present itself in various ways for different people. Numerous things, including insufficient sleep, stress, poor diet, hormone imbalances, particular drugs, or underlying medical disorders, can contribute to it. Its effects might range from slight disorientation and forgetfulness to trouble focusing, sluggishness, and an overall feeling of mental tiredness. A list of items recommended by the health expert can aid with brain fog.
6 FOODS THAT HELP CLEAR THE BRAIN FOG
While many things, including boredom or stress, might contribute to this issue, our diets can also make us more susceptible to brain fog. While consuming some foods frequently can stop or minimize the effect of eating a processed meal or snack, it can also have the opposite effect.
- Dark leafy greens:
Rich in vitamins and minerals, leafy greens offer a wealth of benefits for reducing fatigue. Nitrates included in leafy greens also aid in boosting blood circulation throughout the body. This sharpens your mind and keeps you attentive.
- Turmeric:
Studies have indicated that curcumin, the spice’s main ingredient and the one that gives turmeric its unique yellow color, improves memory, mood, and brain function.
- Blueberries:
They can help to reduce inflammation and oxidative stress in the brain. Flavonoids, an antioxidant, can increase blood flow, encourage cell-to-cell contact, and safeguard neurons from damage.
- Pumpkin Seeds:
The minerals contained in pumpkin seeds in large quantities that are essential for brain health include copper, iron, magnesium, and zinc.
- Walnuts:
These delicious nuts are a great plant-based source of omega-3 fatty acids, which are frequently associated with improved brain function. Because unsaturated fats, like those found in nuts, seeds, and avocados, are crucial for brain health, a diet that is overly low in total fat may result in chronic brain fog.
- Tulsi:
Tulsi is the most effective when it comes to removing mental haze. Antioxidant that enhances brain health by bringing down cortisol levels. Tulsi helps ease nerve tension, improve memory, mental acuity, and nervous system performance when regularly consumed.
Even memory loss or mental fogginess can be fought with some vitamins and minerals that are part of a healthy diet to keep your mind sharp. Additionally, several minerals that are included in food may increase your alertness and make you better equipped to face the day.
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