The problem of asthma is rising during the rainy days in children and elders. Report says, humidity rises due to lack of sun rays and vitamin D in monsoon season which increases the alage and fungus. It creates asthma and inhalation problems in every age of people.
People find difficulties in breathing due to the hardness of muscle near wind pipes. It gets swelling and starts to deposit mucus fluid in it.
Source: The Lancet
Some symptoms of asthma like – breathing problems, coughing at night, shortage of breathing during playing, harassment and weakness and so on.
Some tips to manage asthma:
Stay at home during heavy rainfall
There is so much humidity that arises during monsoon days which creates problems in breathing so stay at home and try to close your window and doors. Use an air purifier like HEPA filter to improve indoor air quality.
Try to stay in a clean and dry environment
The dust particles get deposited into your wind pipe and cause serious breathing problems. So always choose to stay in a clean and fresh environment.
Follow your medication plans
It is important to take your medication on time as prescribed by your doctor or healthcare provider, even if you haven’t got symptoms of asthma. If you use an inhaler, always keep with yourself and make sure it is in good condition.
Also See: https://indothinker.com/want-to-avoid-diabetes-prob-practice-these-10-courses-of-action/
